The transition into menopause can feel like a journey, marked by hormonal changes that influence women in unique ways. Begining with perimenopause, your body starts to generate less estrogen. This can cause symptoms like irregular periods, flushes, and difficulty sleeping. As you move into menopause itself, your periods disappear, signaling the end

As women transition through menopause, their bodies undergo a variety of changes. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause is u